Founder @ Longevity OS Masterminds, Firefighter, 40 years old, Elite level longevity metrics
Discover actionable insights on sleep, social connection, emerging longevity therapies, and the transformative role of AI in aging research from expert Chris Curwen.
Training for longevity doesn’t need to be complicated. Most of the gains come from very simple steps. These 4 workouts cover every base and are easy to maintain. Read below to have a huge impact with little complexity.
If you exercise with longevity in mind, you will know the importance of zone 2 training. You will also know that it is not simple to stay in that perfect range. Here is our quick guide to staying in Zone 2.
It’s not really a question anymore. VO2 Max absolutely is one of the most important factors in longevity. Yes, the higher your VO2 Max number is, the more likely you are to live a long and strong life. So, if you’re not already working on it, the time to start is now.
Improving your VO2 Max isn’t complicated, isn’t technical and doesn’t require lot’s of medical machinery. It is however, extremely important if you want to remain active into your later years. The time to focus on it is now.
Time often seems to slip through our fingers, so prioritizing our health and longevity often takes a back seat. But what if I told you that small, intentional steps today can significantly impact your well-being tomorrow?
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