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The Only 4 Workouts You Need For Longevity
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The Only 4 Workouts You Need For Longevity

Training for longevity doesn’t need to be complicated. Most of the gains come from very simple steps. These 4 workouts cover every base and are easy to maintain. Read below to have a huge impact with little complexity.

Maintaining Zone 2 Cardio: Tips and Tricks

Maintaining Zone 2 Cardio: Tips and Tricks

If you exercise with longevity in mind, you will know the importance of zone 2 training. You will also know that it is not simple to stay in that perfect range. Here is our quick guide to staying in Zone 2.

Why VO2 Max is the Most Important Metric for Longevity and How to Maximize It

Why VO2 Max is the Most Important Metric for Longevity and How to Maximize It

It’s not really a question anymore. VO2 Max absolutely is one of the most important factors in longevity. Yes, the higher your VO2 Max number is, the more likely you are to live a long and strong life. So, if you’re not already working on it, the time to start is now.

5 Steps to get to Elite Level VO2 Max

5 Steps to get to Elite Level VO2 Max

Improving your VO2 Max isn’t complicated, isn’t technical and doesn’t require lot’s of medical machinery. It is however, extremely important if you want to remain active into your later years. The time to focus on it is now.